H O W  T O  I M P R O V E  I N  Y O U R S R L F


T o d a y every person is busy in some kind of activities either it could be daily routine work like exercise work, office work and many more ........strategies we develop everyday. But still something we left today that is work on self improvement . Self improvement is the name of the game and your primary objective is to strengthen  to destroy an your opponent and others.


 


How We Can Ride On Our Self
Teen depression is a serious mental health issue that causes constant feelings of sadness.

 With this comes a general loss of interest in activities they previously enjoyed, combined with sensations of fatigue and many thing affect them

Things like more pressures, and going through maturity level &host of negative emotions during the teenage years.


 However, for some teens, these emotions are not simply short-term feelings.

While most teens communicate constantly with friends via text and social media, they don’t actually interact with one another. Teens now spend more time online and less time in person, with those who are closest to them than ever before

These are the symptom or we can say sign of depression as follow

  • Rapidly fall of academic performance 
  • Avoiding friends
  • Withdrawal from hobbies and activities
  • Change in sleeping habits (insomnia is a common sign)
  • The development of strange eating habits
  • Increases in anger, sadness, or irritability
  • Inability to focus
  • Fatigue and lazy
  • Participating in risk taking behavior
  • Suicidal thoughts or behavior and many more thing happens with such kind of person......

How to handle this kind of situation ..............................

First of all we  want to combat isolation and social media as much as humanly possible

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This means encouraging your teen to invite friends over & eating dinner together regularly and actively trying to participate in activities with your kids.

 With this, a great step is to encourage your kids and the person who got depressed should 
 to play sports or join clubs Early diagnose of depression can markedly improve the results of treatment. 
So if you truly fear that your child might be suffering from depression, try and get them to see a therapist or psychiatrist as soon as possible.


With the rise of modern technology and an increase in social isolation, teenage depression is becoming increasingly With this comes feelings of unhappiness and lethargy, reduced academic performance, and a loss of life quality.
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Written by SUNIL SAINI
Email:- sunilsainisocial@gmail.com